Holiday Health Tips

If you plan to gorge on holiday goodies over the next few weeks you aren’t alone.  Studies show that between Thanksgiving and New Year’s, the average American packs on an additional 10 pounds. 

To avoid dealing with the nasty consequences of your holiday indulgences consider the following tips:

Researchers found taking antioxidant supplements (vitamin C and E) before a large meal can reduce stomach upset and heartburn.

Taking a walk or participating in some other form of exercise before dinner can help to stimulate fat clearing enzymes that reduce triglycerides.

If you are going to gorge on nuts this holiday season, experts say stick with walnuts, which have been proven to reduce inflammation and oxidation and improve artery function, when eaten after high fat meals.

Eat small meals during the day, including a light breakfast.  Doing so will take the edge off, so you don’t overeat later.

Focus on enjoying the foods you love the most and eat those first. Don’t fill up on foods you can eat anytime.

Eat slower to control your appetite, satiety and portion sizes. Experts recommend chewing your food twice as long as you are used to.

Limit alcohol intake because it stimulates appetite and removes inhibitions. It also makes you eat more without the guilt. Opt for water or your favorite non-alcoholic beverage.

Include foods high in fiber and antioxidants to minimize damage to cells. Translation:  Eat more fruits and vegetables.

Finally, know before you eat.  Take a look at the following information prior to sitting down for your holiday meal:

Bread dressing or stuffing: 1/2 cup = 180 calories

Macaroni and cheese: 1/2 cup = 250 calories

Mashed potatoes: 1/2 cup = 237 calories

Candied sweet potatoes: 1/2 cup = 175 calories

Pumpkin pie: 1 slice = 315 calories (2 tablespoons whipped cream = 51 calories)

Apple pie: 1 slice = 410 calories

See Also:

Is Your Lack of Sleep Stressing You Out?
Yoga: An Exercise in Relaxation